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Managing ADHD symptoms in a natural way: this is how I do it

Are you on the path of managing your ADHD symptoms naturally, without taking medication? Do you prefer, like me, to have a holistic approach to the Wandering Mind? Then this article is for you. I’m José, a 35-year-old Dutchie that was diagnosed with ADD (that is now called ADHD, inattentive type) when I was 28. […]

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Unlocking laser-focused concentration: 5 tried and tested tips

Are you wondering how to tackle concentration problems? It’s a question many Wandering Minds often ask themselves. Do you want to overcome your concentration challenges? One of the most well-known symptoms of AD(H)D is struggling with concentration. But even more adults without an ADHD label find it challenging to stay focused, especially as they age,

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ADD in adult women: symptoms, situations and tips

Are you a woman who often daydreams, frequently loses things, struggles with focus, and is consistently running late? It’s possible that you may have ADD. The symptoms of ADD in women are often overlooked, partly because it was historically considered a condition affecting only men. Additionally, women tend to mask ADD symptoms, making them less

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Differences and Similarities Between HSP and ADHD

There are many similarities between HSP and ADHD. For example, both children and adults with HSP and ADHD often experience sensory overload and sensitivity. This also applies to children and adults who have been labeled ADD. But are there also differences between symptoms of the Highly Sensitive Person and ADHD? For Wandering Minds, I did some research and

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