Sleep & Relaxation

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Shaking to release stress and tension

Some small changes in our habits make a big difference in our life. One of the things that makes a big difference to us is shaking. By shaking daily, preferably in the morning, we release tension, stress and built-up emotions in our body. This makes us feel light and grounded. But shaking also helps us to activate our life energy. After […]

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Learning to relax: info & tips

Regular relaxation is essential for our well-being. But most of us Wandering Minds, don’t know how best to relax. Some of us are constantly in fight-and-flight mode. Digital devices provide distraction and dissociation, and our mind never shuts up. We may not even notice this. The good news is: we can learn to relax! In this blog post, you will find

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The weighted blanket for ADHD: a great discovery!

Many children and adults with ADHD benefit from using a weighted blanket. But also for HSP’s and people who suffer from autism, the weighted blanket can offer some symptom relief. How does it work, and what should we pay attention to, when buying a weighted blanket? Is it safe to use, also for young children?

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Always feeling tired? Find tips for ADHD and fatigue

When you think of ADD or ADHD, you might think of traits such as hyperactivity, being easily distracted, hyperfocus, and being chaotic. One symptom that is sometimes overlooked, is fatigue. What is the connection between ADHD or ADD symptoms and fatigue? And how can we ensure that – with our overactive brain (and body) – we do not get tired? Here

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