Overstimulation and Sensitivity

afwijzingsgevoeligheid adhd

Rejection Sensitivity in ADHD: More than Just Sensitivity

ADHD and rejection sensitivity often go hand in hand. It’s a topic that affects not only those with ADHD but also those around them. Discover here what rejection sensitivity is, why it often coexists with ADHD, and what we can do about it. What is rejection sensitivity (RSD: Rejection Sensitivity Dysphoria)? Most people don’t like […]

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Feeling overwhelmed with ADHD? Here’s your guide to finding balance

Living with Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) can often feel like an uphill battle. The constant whirlwind of thoughts, the struggle to focus, and the overwhelming feeling that life is slipping through your fingers can be exhausting. But you’re not alone. This article is here to offer understanding, practical tips,

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The weighted blanket for ADHD: a great discovery!

Many children and adults with ADHD benefit from using a weighted blanket. But also for HSP’s and people who suffer from autism, the weighted blanket can offer some symptom relief. How does it work, and what should we pay attention to, when buying a weighted blanket? Is it safe to use, also for young children?

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Dealing with overstimulation in adults and children, 10 tips

Overstimulation is very common these days, in both adults and in children. Especially neurodiverse people, with labels like ADD, ADHD, autism and HSP, get overstimulated often. Fortunately, there are ways to prevent this, or to deal with it. As an adult woman with the ADD-label, I speak from experience. Over the years, I found strategies

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Minimalism and happiness: how can we improve our lives with less?

Do you regularly feel tension, stress, pressure or overwhelm? Then you might be a Wandering Mind, like us. We are sensitive and get overstimulated quickly. Therefore, most of us are looking for ways to find more inner peace, calm and happiness. Minimalism, or simple living, might be part of the answer. How can minimalism and

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